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Post by Mesha on Apr 23, 2004 22:44:47 GMT -5
A SIMPLE WAY TO START YOUR DAY THAT BURNS FAT AND SHEDS THE POUNDS...by Jorge Cruise..This book gaurantees weight loss in 4 weeks...its based on the principle that you can exercise for just 8 minutes every morning and turn your life around..healthwise....I got this book from my mother...hmmm I wonder if Mdear was tryin to tell me sumtin..lol  ...in any case I am on day number 18 and I like it ..its a good starting point for people who have not exercised in years...or what feels like years...the book also has an eating plan...a place for jounaling daily.. I am a self help book junkie so I liked this book and would recommend it to all...
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Post by Auset on Apr 27, 2004 8:31:18 GMT -5
What are the exercises she suggest you do? I'm hopeless to exercise for a long time but I can do eight minutes.
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Post by Mesha on Apr 27, 2004 22:08:47 GMT -5
Its just basic stuff with light weights its two exercises each day 4 sets of 12...like lifting above your head, butterfly press, jumping jacks..crunches..leg lifts....just anything you can think of and each day starts with these three stretches to loosing your body up..he also encourges meditation and journaling which i had already been doing... everything is illustrated so it makes it easier
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Post by Simply_Uneque on May 3, 2004 8:14:48 GMT -5
How much weight have you lost? Is you don't mind sharing!!!
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Post by Auset on May 3, 2004 11:29:07 GMT -5
I started jumping rope every morning for eight minutes. I'm going to start doing some of these exercises.
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Post by Mesha on May 11, 2004 10:20:11 GMT -5
I finished the program and lost about 8 inches...not bad...since its exercised based i measuring instead of weighing myself.
Auset...you still jumping rope?
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Post by Simply_Uneque on May 19, 2004 12:13:03 GMT -5
I finished the program and lost about 8 inches...not bad...since its exercised based i measuring instead of weighing myself. Auset...you still jumping rope? Okay |
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Post by Auset on May 19, 2004 15:05:08 GMT -5
I' slaked off, I need someone to call me every morning and say did you work out?
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Post by Mesha on May 20, 2004 15:52:36 GMT -5
I' slaked off, I need someone to call me every morning and say did you work out? |
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Post by Auset on May 24, 2004 10:35:41 GMT -5
Don't play with me I need it for real! LOL! I'm going back to taebo, I did it twice last week, I'll be doing good if I do it three times this week.
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Post by jamadianUK on May 30, 2004 13:32:26 GMT -5
I started riding (moutain bike) to work,cause all the dvd-videos and books were starting to get left behind. so far, so good, and the power trip of passing people on the bus ( plus saving some REAL pounds) is great.
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...in any case I am on day number 18 and I like it ..its a good starting point for people who have not exercised in years...or what feels like years...the book also has an eating plan...a place for jounaling daily.. I am a self help book junkie so I liked this book and would recommend it to all... 
